Making Bold Moves
Welcome to the Making Bold Moves community! We are on a mission to empower ambitious women to grow sustainable businesses.
Making Bold Moves Podcast is created and hosted by Liz Boswell, MD and founder of Bold Moves Coaching Ltd.
Liz began her business in 2017 after leaving a corporate career in coaching and training. She is passionate about helping women to grow their businesses by being bold with their voices, increasing their visibility and being confident in the value they add to their customers.
For more inspiring stories, expert advice, and resources to help you navigate your entrepreneurial journey, visit our website at www.boldmovescoach.co.uk
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Making Bold Moves
Calm the Chaos & Embody Your Business – with Claire Sophia
In this episode, I’m having a conversation with Claire Sophia, who’s a somatic coach, business mentor, and yoga teacher.
You'll love this if you can relate to that behind-the-scenes chaos - like you're holding it all together on the outside but internally you're all over the place.
Claire’s all about helping you shift from that constant hustle and overwhelm into a more slowed down, conscious, body-led approach. I loved hearing Claire talk about how to actually feel good in your business, not just look like you’ve got it all together (time to drop the mask!)
We even got into chatting about how to deal with the fight or flight response when you're public speaking, using Claire's body-led approach to being more in the moment and grounded.
Tune in for this mostly down-to-earth, sometimes geeky science talk about how to reconnect with yourself, how to build resilience, calm your nervous system, and lead from a place that feels right.
Trust me, you don’t want to miss this one!
Connect with Claire on Instagram: https://www.instagram.com/iamclairesophia or LinkedIn: https://www.linkedin.com/in/clairesophia/
Get the free guided somatic practice Claire mentions here: https://www.claire-sophia.com/somatic-practice-download
Welcome to the Making Bold Moves Podcast! I’m Liz Boswell — leadership and communication coach, coffee lover, and big believer in saying what needs to be said.
In this brand-new series, I’ll be sharing my Bold Moves Blueprint — a five-step coaching process designed to help you get unstuck, get clear, and start making the moves that matter in your life and work.
This isn’t about chasing perfection. It’s about honest conversations, practical tools, and the messy-but-magic reality of choosing a bolder path.
In this first episode, I share the story of my very first (and very awkward!) networking event, why I believe bold moves don’t always look the way we expect, and how I’m embracing my own evolution by experimenting with AI voice technology.
If you’ve ever wondered, “What am I doing with my life?” — this podcast is for you.
